It's essential to focus on your mental well-being just as much as your physical health. While it may seem like a daunting task, incorporating simple practices into your daily routine can make a significant difference. Start by cultivating healthy habits such as getting enough sleep, engaging in regular physical activity, and fueling your body with

Strive to incorporate meditation practices into your daily routine. Even a few minutes of contemplation can have a noticeable difference in how you cope stress. Prioritize time for activities that bring you joy and support your well-being. This could involve hobbies, spending energy with loved ones, or simply enjoying in some me time. Keep in mind